Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame flour, high-fat.

Nutrient	Amount and Unit	Percentage
Water	0.9 g	0.9%
Energy (calorie)	526 kcal
Energy (joule)	2201 kJ
Protein	30.78 g	30.78%
Total lipid (fat)	37.1 g	37.1%
Ash	4.6 g	4.6%
Carbohydrate, by difference	26.62 g	26.62%
Calcium, Ca	159 mg	0.16%
Iron, Fe	15.17 mg	0.02%
Magnesium, Mg	361 mg	0.36%
Phosphorus, P	807 mg	0.81%
Potassium, K	423 mg	0.42%
Sodium, Na	41 mg	0.04%
Zinc, Zn	10.67 mg	0.01%
Copper, Cu	1.52 mg
Manganese, Mn	1.489 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.684 mg
Riboflavin	0.286 mg
Niacin	13.369 mg	0.01%
Pantothenic acid	2.928 mg
Vitamin B-6	0.152 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	69 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	5.196 g	5.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.317 g	3.32%
18:0 octadecanoic, stearic fatty acid	1.561 g	1.56%
Fatty acids, total monounsaturated	14.01 g	14.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.111 g	0.11%
18:1 undifferentiated	13.833 g	13.83%
20:1 eicosenoic, gadoleic	0.052 g	0.05%
Fatty acids, total polyunsaturated	16.261 g	16.26%
18:2 undifferentiated	15.964 g	15.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.281 g	0.28%
Cholesterol	0 mg
Tryptophan	0.674 g	0.67%
Threonine	1.278 g	1.28%
Isoleucine	1.324 g	1.32%
Leucine	2.358 g	2.36%
Lysine	0.987 g	0.99%
Methionine	1.016 g	1.02%
Cystine	0.621 g	0.62%
Phenylalanine	1.632 g	1.63%
Tyrosine	1.289 g	1.29%
Valine	1.719 g	1.72%
Arginine	4.565 g	4.56%
Histidine	0.906 g	0.91%
Alanine	1.609 g	1.61%
Aspartic acid	2.858 g	2.86%
Glutamic acid	6.865 g	6.86%
Glycine	2.108 g	2.11%
Proline	1.406 g	1.41%
Serine	1.679 g	1.68%